My thought of the day

Thought of the day Foods that are good for one person might not be for another, we have to learn to listen to our bodies and find what works us.

More about me

A life long student of mind, food and health. It's become my dream to make healthy and tasty food accessible to more people. I want to share with people that are vast bodies of knowledge available, in particular, Ayurveda, that recognises your unique constitution.
I am a firm believer in "you are what you eat". It's true what we put in our body is destined to become us physically but perhaps even more importantly what we ingest can have dramatic impacts on out thoughts and psych tooe.